tassiecoast

Good morning - lovely jog around greens beach this morning :) #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #travelfit #running #jogging #training #
by UpSticksNGo

Seaweed on the beach as far as you can see :) #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #seaweed #asfarastheeyecansee
by UpSticksNGo

Under the sea - well in a rock pond :) #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #seaweed #sealife #rockpond
by UpSticksNGo

Lovely looking day from the beach house deck today! Time to play :) #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #beachhouse #viewfromthedeck #time
by UpSticksNGo

Exploring the beach! All sorts of interesting things to discover :) #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #naturephoto
by UpSticksNGo

Tides in = time for a swim :) #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #swim #summer #tassiesummer
by UpSticksNGo

Evening at the beach! #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #eveningatthebeach #sunset #amazinglight
by UpSticksNGo

The sun dropping into the west at Greens Beach! . . . #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #sunset
by UpSticksNGo

West head beach sand and drama! #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #naturalbeauty #westhead #narawantapu #naturephoto #nationalpark
by UpSticksNGo

Stopping to take in my surroundings - when was the last time you did that? #upsticksandgo #instatassie #travelgram #travelpics #travel #travelfit #stopandlookaround #discovertasmania #greensbeach #tassie #tasmania #exploring #michfrost #tassiecoast #beach
by UpSticksNGo

High tide and the seaweed is turning over :) #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #seaweed #hightide
by UpSticksNGo

Time to paddle! #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #instabeach #paddling #summerfun #summerintas #kayak
by UpSticksNGo

Purple berries on the trail! #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #purple #purpleberries #onthetrail
by UpSticksNGo

After the storm - flower petal confetti!! #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #naturephoto #flowers #aftertherain
by UpSticksNGo

Tides out! #upsticksandgo #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #landscape #sand #tidesout #naturephoto
by UpSticksNGo

Beautiful sunset through the smoke haze last night! #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #sunset #smokehaze #picoftheday #tasfires
by UpSticksNGo

Gorgeous boat-sheds at Greens Beach :) #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #boatshed
by UpSticksNGo

The track to the West Head beach - great spot to hangout with the kids in summer. Plenty of sun, surf and sand dunes! #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasm
by UpSticksNGo

Morning run on the beach - lovely time of the day :) #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #run #running #beachrun #nikeplus #fitness #travel
by UpSticksNGo

Our breakfast view - magic :) #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #sunrise #breakfastview
by UpSticksNGo

My Australia Day jog :). Happy Australia Day!!! #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #running #travelfit #jogging #nikeplus #australiaday #
by UpSticksNGo

Sun sand ocean :::: amazing Autumn day in Tassie :) #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #westhead #sand #ocean #sun #lookout #narawantapu #
by UpSticksNGo

Smoky sun last night ... #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #smokehaze #smokysun
by UpSticksNGo

Track to the west head beach :) #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #naturephoto #nationalparks #narawantapu #westhead
by UpSticksNGo

What a magic place to run!! #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #fitness #instafit #travelfit #running #instagram #jogging #jog #naturephot
by UpSticksNGo

Great place to hangout! #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #greensbeach #livingatthebeach
by UpSticksNGo

As the sun sets at west head beach.. . . . #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #sunset #westhead #nationalpark #narawantapu #driftwood
by UpSticksNGo

Seaweed bubbles! #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #seaweed #sealife
by UpSticksNGo

Banana passion fruit as viewed through the deck :) #upsticksandgo #exploring #beachlife #greensbeach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #fromthedeck #fruit #flowers #bananafruit
by UpSticksNGo

Water from the recent rains babbling its way to the beach! #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #rain #aftertherain
by UpSticksNGo

A little sea fog on my jog this morning! #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #running #jogging #run #travelfit #fitness #instafitness #nike
by UpSticksNGo

Time to jump in! #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #shellybeach #naturephoto #naturalbeauty #nationalpark #narawantapu #swimtime #waves
by UpSticksNGo

First fish caught with @seb_frost new fishing rod! Two very excited boys :) & mums looking forward to flathead for dinner! #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discove
by UpSticksNGo

Another soldier crab - they're very cute up close! #upsticksandgo #soldiercrabs #crustation #crabs #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost
by UpSticksNGo

Soldier crab at work... #upsticksandgo #soldiercrabs #crabs #greensbeach #beachlife #michfrost #tassie #tasmania #tassiecoast #naturephoto #crustation #marinelife #instagood #instagram #discovertasmania #exploring #michfrost #instatassie #instatravel #ins
by UpSticksNGo

Lovely jog to west head with rob and Bev - great starters the day! #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #naturephoto #run #running #travelfi
by UpSticksNGo

Sea lettuce - looks good enough to eat! #upsticksandgo #sealettuce #naturephoto #seaweed #beachlife #greensbeach #exploring #travel #tassie #tasmania #tassiecoast #michfrost #discovertasmania #instabeach #instagood #instagram #beach #sealife #instatassie
by UpSticksNGo

Love those rays - contemplation under the sun :) #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #shellybeach #narawantapu #nationalparks #contemplatio
by UpSticksNGo

Where did the water go??? Thanks for wheeling the kayaks all the way to the water @frostcovered :) X #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #k
by UpSticksNGo

Shelly beach was lovely today - tucked out of the wind! #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #atthebeach #swimming #nationalpark #shellybeac
by UpSticksNGo

This was written on a catamaran I saw in Kelso today - LOL. #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #boat #wtf #catamaran #kelso
by UpSticksNGo

A magically path to the beach! #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #pathtothebeach
by UpSticksNGo

Gorgeous boat sheds at Greens Beach! #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #boatsheds
by UpSticksNGo

This interesting creature is a really big jelly fish on the beach... #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #jellyfish #marinelife
by UpSticksNGo

The hazards of running after a downpour - adventure! #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #running #runningtrack #runningtrail #travelfit #t
by UpSticksNGo

On the beach house wall :) #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #beachhouse #shack #homedecor
by UpSticksNGo

@seb_frost & @traveler_ben enjoying the beach today :) #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #instafit #swimbreak #swim
by UpSticksNGo

Sunrise ... So much possibility at this time of day! . . . #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #sunrise #kelso
by UpSticksNGo

Little waves again.. . . . #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #waves
by UpSticksNGo

Yay - outdoor gym equipment just installed down from out beach house!! Could life get any better? Thanks West Tamar council :) #upsticksandgo #lifeisgood#westtamar #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #ins
by UpSticksNGo

Time for an evening swim - water was like a bath! #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #swim #likeabath #eveningswim
by UpSticksNGo

Running on a bush track in the local National Park! #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #running #narawantapu #naturephoto #trailrunning #i
by UpSticksNGo

A walk on the beach with some of my family - just what's needed after some delicious birthday cake! #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #bi
by UpSticksNGo

Pretty... Beach at sunset :) . . . #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #sunset #westhead #naturalbeauty #nationalpark #narawantapu
by UpSticksNGo

Run to the beach for a swim then run back - all smiles :) #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #lifeisgood #travelfit #running #run #shellyb
by UpSticksNGo

Wedge tail eagle soaring high - hard to catch on an iPhone :p #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #eagle #wedgetaileagle #westhead #naturep
by UpSticksNGo

Beach - Shelly Beach! #upsticksandgo #shellybeach #greensbeach #instatassie #beachlife #michfrost #instatassie #instagood #travel #instabeach #tassiecoast #instatravel
by UpSticksNGo

Another gorgeous beach run - now for a swim :) . . . #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #run #running #beachrun #fitness #travelfit #nike
by UpSticksNGo

Morning from another beach trail jog :) #upsticksandgo #exploring #jog #jogging #run #running #beachrun #tasmania #tassiecoast #instagood #instatravel #instagram #beachlife #greensbeach #michfrost #discovertasmania #greatstarttotheday
by UpSticksNGo

Lovely spot to have your morning coffee :) . . . #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #kelso #coffeebreak #sunrise #tamarriver
by UpSticksNGo