upsticksandgo

Shrewsbury Castle :) #upsticksandgo #shrewburycastle #history #shrewbury #travel #tourist #travellingtheworld #michfrost #exploring
by UpSticksNGo

Almost a beach day in Spain! #upsticksandgo #spain #puertodemazarron #beach #travelgram #travelphotos #travellingtheworld #michfrost
by UpSticksNGo

Another cool lamp shade on Gili T :) #upsticksandgo #lighting #lampshade #travelphotos #travellingtheworld #lombok #giliT #gilitrawangan #indonesia
by UpSticksNGo

Dan and @frostcovered having a techie talk! #upsticksandgo #catchingup #techtalk #travelgram #michfrost #Sheffield #uk
by UpSticksNGo

View from our beach cafe... Not to hard to take! #upsticksandgo #beachcafe #giliT #islandparidise #lombok #indonesia #travelphotos #travellingtheworld #islandparidise #beachlife #giliislands
by UpSticksNGo

@frostcovered snapped me working today! Recording a webinar for our business coaching club :) With all this travel we need a few work days ! #upsticksandgo #workingontheroad #seriousface #bangkok #itshowweroll ##Thailand #travelgram #travellinglife #trav
by UpSticksNGo

Some lucky kids tyres wing we came across during our jog this morning :) #upsticksandgo #swing #tyreswing #adventure #explore #travelgram #travellingtheworld #yorkshiredales #uk #michfrost #travellingwithkids
by UpSticksNGo

The Grand Place - Mons, Belgium! #upsticksandgo #mons #belgium #grandplace #michfrost #adventure #instatravel #travel #exploring #instagood #europeanroadtrip #europe
by UpSticksNGo

Amazing architecture here in Barcelona.. #upsticksandgo #church #barcelona #spain #architecture #travel #travellingtheworld #michfrost
by UpSticksNGo

Another view from Evia looking out at the ocean :) #upsticksandgo #ocean #view #magicview #evia #greekisland #greece #travel #travelphotos #travellingtheworld #michfrost
by UpSticksNGo

Daisies at night in Hanoi! #upsticksandgo #flowers #hanoi #Vietnam #travelgram #travellingtheworld #naturephotos #nightpictures
by UpSticksNGo

The is almost gone - lovely spot to watch it - senggigi beach :) #upsticksandgo #sunset #boats #senggigi #lombok #magicviews #travelgram #travelphotos #travellingtheworld #indonesia #instagood #asia
by UpSticksNGo

@seb_frost checking out all the locks on a bridge over the river Seine :) #upsticksandgo #seine #locks #paris #france #love #travel #travelgram #travellingtheworld #travellingwithkids #michfrost
by UpSticksNGo

And there goes the sun - a lovely autumn Sunday in Italy! Having an Aussie barbie to finish the Australian Fathers Day :) #upsticksandgo #sunset #italy #italia #italianautumn #michfrost #formello #sky #travel #fathersday #bbq #instagood
by UpSticksNGo

I went ice skating ON the Eiffel Tower today!! First time up the Eiffel Tower and first time ice skating - great day :) #upsticksandgo #iceskating #eiffeltower #paris #tourist #travelgram #travel #travellingtheworld #michfrost #france
by UpSticksNGo

Castlerigg standing stones (stone circle) - not as big as stone henge, but in spectacular surrounding and you can touch them !! Awesome :) #upsticksandgo #castleriggstandingstones #michfrost #lovethisview #instaview #instatravel #instagood #tourist #trave
by UpSticksNGo

Another 'cool' bottle lampshade in senggigi:) #lombok #senggigi #upsticksandgo #lampshade #cleverrecycling #travelgram #travellingtheworld #travelphotos #indonesia #instagood
by UpSticksNGo

Another Windsor Castle angle. #upsticksandgo #windsor #windsorcastle #tourist #travel #travellingtheworld #michfrost #unitedkingdom #royalfamily
by UpSticksNGo

Another housesit with a proper bell! #upsticksandgo #unitedkingdom #housesitting #bell #countryhouse #cumbria #killington #travelgram #travellingtheworld #michfrost
by UpSticksNGo

Boat on the beat at Isla Plana.. #upsticksandgo #islaplana #spain #boats #mediterranean #travel #travelgram #travellingtheworld #michfrost
by UpSticksNGo

Hello Manchester! Is that sun I see? #upsticksandgo #manchester #ferriswheel #uk #travel #travellingtheworld #michfrost #explore #tourist
by UpSticksNGo

Sun setting behind Folkestone after some rain :) #upsticksandgo #sunset #folkestone #travel #tourist #unitedkingdom #michfrost #exploring
by UpSticksNGo

And another Diwali decoration - they're every where in KL - amazingly they are made of sand! #upsticksandgo #travelgram #travelphotos #colourful #coolstuff #diwali #diwalicelebrations #KL #kualalumpur #malaysia #sandpictures
by UpSticksNGo

So many people here in Paris today supporting freedom of speech! #upsticksandgo #jesuischarlie #paris #france #freespeech #rally #charliehebdo #michfrost #noplaceforextremism #freedom
by UpSticksNGo

The central market, Phnom Penh - amazing building! #upsticksandgo #buildings #centralmarket #phnompenh #cambodia #architecture #michfrost #travelgram #travelphotos #travellingtheworld
by UpSticksNGo

Monday's jog on the fortified walls of Lucca - gorgeous & handily very close to 5k! #upsticksandgo #travelfit #jog #running #lucca #italia #travel #michfrost #touristjog #stayingfit #whatisawonmyrun #instagood #instafit
by UpSticksNGo

Those not very tasty but very pretty orange/mandarins on Athens... #upsticksandgo #oranges #fruittrees #athens #greece #travelgram #travel #travellingtheworld #michfrost
by UpSticksNGo

Today's lampshade from Hanoi:) #upsticksandgo #lampshades #hanoi #hanoioldquarter #Vietnam #travelgram #travellingtheworld #lighting #michfrost
by UpSticksNGo

One of the many churches in Norwich. #upsticksandgo #church #norwich #michfrost #unitedkingdom #exploring #bluesky #travel
by UpSticksNGo

Groovy light display and little lite up houses in Bangkok - a seasonal treat.. I'm reminded of 'little houses on the hill side all the same' :) #upsticksandgo #celebrations #lights #houses #christmas #bangkok #littlehouses #pretty #Thailand #michfrost
by UpSticksNGo

She could be on a cake.. #upsticksandgo #carnival #aguilas #spain #travel #travellingtheworld #michfrost #pink #cake #party
by UpSticksNGo

Missed the ocean :) Lowestoft south beach #upsticksandgo #beach #lowestoftsouthbeach #travel #tourist #michfrost #exploring #unitedkingdom #lovethebeach
by UpSticksNGo

How gorgeous is this building in Cartagena? Used to be the council building.. #upsticksandgo #cartagena #buildings #history #spain #travelgram #travellingtheworld #michfrost
by UpSticksNGo

Such dramatic sky's at Dover castle today! #upsticksandgo #exploring #weather #clouds #dovercastle #unitedkingdom #michfrost #travel
by UpSticksNGo

This is such a typical scene here in Lombok - lovely :) #upsticksandgo #transport #travel #travelgram #travelphotos #travellingtheworld #horsecart #horse #traditionalways #lombok #indonesia #farming
by UpSticksNGo

St Michaels Church and the separate bell tower - very gothic! #Upsticksandgo #gothic #belltower #becclestown #stmichaels #church #travel #travelgram #michfrost #unitedkingdom
by UpSticksNGo

Groovy lampshade number two today - youniq hotel.. #upsticksandgo #lampshade #KL #kualalumpur #malaysia #travelgram #travellingtheworld #coolthings
by UpSticksNGo

Rainy day at holly cottage #upsticksandgo #hollycottage #housesitting #norwich #unitedkingdom #michfrost #flowers #rose
by UpSticksNGo

Seeds just waiting for a puff of wind! #upsticksandgo #naturephoto #spain #travelgram #travellingtheworld #islaplana #seeds #michfrost
by UpSticksNGo

Angkor Wat is a magic spot. #upsticksandgo #angkorwat #travelgram #travelphotos #cambodia #siemreap #travellingtheworld #michfrost #asia
by UpSticksNGo

@tashfrost__ @ben_frost__menmacow & @seb_frost having a ball in Chartres, France! #upsticksandgo #chartres #travel #travellingwithkids #travellingtheworld #france #michfrost #havingaball
by UpSticksNGo

A flower in a Bangkok street.. Magic :) #upsticksandgo #flowers #bangkok #Thailand #travelgram #travellingtheworld #naturephoto #michfrost
by UpSticksNGo

These characters were all a part of the art flower display at Siam Paragon - magic! #upsticksandgo #flowers #art #siam #paragon #bangkok #asia #amazing #travelgram #travellinglife #travellingtheworld #michfrost
by UpSticksNGo

Look at this cheeky girl! #upsticksandgo #travelgram #travellingwithkids #travelphotos #angkorwat #cambodia #asia #lovethiskid #siemreap #michfrost
by UpSticksNGo

Fence.. #upsticksandgo #fence #batucaves #travelblog #travelgram #travelphotos #travellingtheworld
by UpSticksNGo

Little waves again.. . . . #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #waves
by UpSticksNGo

Comfy cushions in the Norwich Cathedral.. #upsticksandgo #cathedral #norwichcathedral #norwich #norfolk #tourist #travel #travellingtheworld #michfrost
by UpSticksNGo

More church and lots if green! #upsticksandgo #travel #church #wellington #telford #michfrost #tourist #green #unitedkingdom #exploring
by UpSticksNGo

Magic view across to mainland Greece from the island of Evia. #upsticksandgo #evia #greekisland #greece #magicview #travelgram #travellingtheworld #michfrost #naturephoto
by UpSticksNGo

Thank you Hanoi Spa Paradise - love my purple toes nails :) #upsticksandgo #spa #hanoispaparadise #spatreat #spoilt #hanoi #hanoioldquarter #asia #travelblog #travelgram #travellingtheworld #michfrost
by UpSticksNGo

Boat ride ? Bowness on Windermere :) #upsticksandgo #bowness #windermere #uk #lakesdistrict #lakewindermere #tourist #travel #travellingtheworld #michfrost
by UpSticksNGo

The awesome Albert Hall! #upsticksandgo #uk #culture #alberthall #london #travel #tourist #travellingtheworld #michfrost #amazingbuildings
by UpSticksNGo

Lovely church in Castle Coomb.. #upsticksandgo #castlecoomb #history #church #uk #travel #travellingtheworld #michfrost
by UpSticksNGo

This was in a beach in Portugal - good idea if people need to smoke! #upsticksandgo #travel #travelgram #michfrost #beach #Portugal #smoking #nosmoking #goodidea
by UpSticksNGo

Town hall Manchester.. Wow #upsticksandgo #manchester #uk #townhall #travel #travellingtheworld #michfrost #tourist #neogothic
by UpSticksNGo

We ran down there this morning - what a rush :p #upsticksandgo #running #runphotos #jogging #travelfit #parcodelsorbo #instafit #instagood #michfrost #stayingfit
by UpSticksNGo

A gecko outdoor lampshade ;-) #upsticksandgo #gecko #lampshade #lombok #indonesia #greenvalley #senggigi #travel #travelphotos #travelgram #travellingtheworld
by UpSticksNGo

Awesome running track at the beach! #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #runningtrail #runningtrack
by UpSticksNGo

The Eiffel Tower from the Arc de Triomphe, in the fog ... #upsticksandgo #fog #eiffeltower #paris #tourist #arcdetriomphe #france #travel #travelgram #travellingtheworld #michfrost
by UpSticksNGo

@seb_frost being festival at Carcassonne yesterday :) #upsticksandgo #carcassonne #festiveseason #france #tourist #travelgram #travellingwithkids #michfrost
by UpSticksNGo