michfrost

Look we found another dead end in Bangkok while jogging this morning! Luckily Simon found a brownie shop there ! #nikeplus #upsticksandgo #jog #run #running #bangkok #brownies #aroundtheblock #travelgram #travelfit #travellingtheworld #michfrost
by UpSticksNGo

Lovely city streets.. #upsticksandgo #manchester #uk #travel #tourist #travellingtheworld #michfrost #architecture #buildings #cities #travelgram
by UpSticksNGo

Working weekend! #upsticksandgo #worktrip #freedomlifestyle #locationindependent #roamingincome #goldcoast #michfrost #macmagic
by UpSticksNGo

Judy driving around the streets of Norwich - gorgeous cathedral :) #upsticksandgo #norwich #cathedral #travelgram #travellingtheworld #michfrost #unitedkingdom
by UpSticksNGo

Not sure who this handsome young man was yesterday - but the Wat Pho temple was a great place for a photo shoot! #upsticksandgo #photoshoot #famous #watpho #bangkok #Thailand #professional #travelgram #travellingtheworld #michfrost
by UpSticksNGo

On our last night in Paris Simon (@frostcovered ) added our engraved love lock to on of the bridges over the river Seine.. It was very romantic - especially as the children were with mum (@redshoos ) :) #upsticksandgo #romantic #cityoflove #paris #lock #l
by UpSticksNGo

So happy to have meet Cat at @nataliesisson mastermind group! Great to be able to talk Aussie again! X #upsticksandgo #aussiesinportugal #freedommastermindretreat #travelgram #michfrost #Lisbon #skybar #Portugal
by UpSticksNGo

Lovely jog to west head with rob and Bev - great starters the day! #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #naturephoto #run #running #travelfi
by UpSticksNGo

Flowers & the sunrise during my Bangkok jog today :) #nikeplus #upsticksandgo #unfit #run #jog #flowers #sunrise #bangkok #aroundtheblock #asia #travelfit #travelgram #travellinglife #travellingtheworld #michfrost
by UpSticksNGo

Jog around Victoria Park - pretty :) #upsticksandgo #jog #running #travelfitness #travellingtheworld #victoriapark #london #uk #michfrost #park #canal #boats #nikeplus
by UpSticksNGo

Barcelona architecture .. #upsticksandgo #architecture #buildings #barcelona #spain #travelgram #travellingtheworld #michfrost
by UpSticksNGo

This interesting game is a spin on dominoes called chicken foot! Lots of fun at Holly Cottage - thanks Charles and Sorrel :) #upsticksandgo #dominoes #games #michfrost #hollycottage #morefun #travelgram
by UpSticksNGo

River view - lovely Tamar River on a summers day in Tasmania! #upsticksandgo #exploring #travel #tasmania #instagood #instatravel #instagram #discovertasmania #michfrost #tamarriver #riverview #westtamar #rosevears
by UpSticksNGo

Ran along the Thames to the Olympic rowing course :) #upsticksandgo #running #travelfitness #jog #thames #olympic #rowing #dorney #bray #unitedkingdom #michfrost #nikeplus
by UpSticksNGo

Interesting long run today - included balancing & wading through freezing water with my shoes and socks off! Love a run with some adventure thrown in 😍 #michfrost #marathontraining
by UpSticksNGo

Love those rays - contemplation under the sun :) #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #shellybeach #narawantapu #nationalparks #contemplatio
by UpSticksNGo

Another amazing sky this morning - very grateful to be able to breathe this beauty in so often! #michfrost #sunrise
by UpSticksNGo

After 2 days of travel the kids are just happy to find a piece of floor in an airport to hangout! #upsticksandgo #travel #airport #travellingwithkids #melbourne #victoria #australia #jetlag #needsleep #michfrost #helloaustralia
by UpSticksNGo

A little bit of river and a little bit of paddock :) #upsticksandgo #travelgram #travelfitness #travellingtheworld #thames #running #jog #unitedkingdom #michfrost #nikeplus #river #paddock
by UpSticksNGo

They burn fake money here for good fortune :) #upsticksandgo #traditions #hanoi #hanoioldquarter #Vietnam #culture #travelgram #travelphotos #travellingtheworld #michfrost
by UpSticksNGo

Gorgeous red door under the Acropolis ! #upsticksandgo #red #door #athens #greece #travel #travelgram #travellingtheworld #michfrost
by UpSticksNGo

A little tourist job around Lisbon - included a detour through a department store! Lol #upsticksandgo #Lisbon #Portugal #joggingtourism #jog #travelfit #running #travellingtheworld #exploring #michfrost #nikeplus
by UpSticksNGo

Our dog walking view! Gorgeous :) #upsticksandgo #cumbria #petsitting #walking #housesitting #cumbria #paddocks #travel #travellingtheworld #michfrost
by UpSticksNGo

Hard to get sick of this view as you walk into piazza del Popolo ! #upsticksandgo #piazzadelpopolo #roma #italy #architecture #travel #instagood #instatravel #instaitalia #michfrost #exploring #beautiful #magicrome #travelingtheworld
by UpSticksNGo

On our run today! Isn't Italy cool ? :) #upsticksandgo #run #running #jog #italy #italia #fitness #michfrost #formello #valledelsorbo #jogging
by UpSticksNGo

Jog around the park - not too cold in Paris today :) #nikeplus #upsticksandgo #paris #nanterre #jog #running #run #france #ducks #travel #travelgram #travellingtheworld #michfrost
by UpSticksNGo

No better way to end a trip into the French countryside in winter, than a glass of mulled wine in Paris! :) #upsticksandgo #mulledwine #roadtrip #parisinwinter #paris #travel #pariscafe #france #travelgram #travellingtheworld #michfrost
by UpSticksNGo

An English pub and our favourite cider plus they have decent wifi - we could work here ;-) #Upsticksandgo #englishpub #cider #wifi #workandtravel #travellingtheworld #locationindependent #freedom #lifestyle #michfrost
by UpSticksNGo

More Iron Bridge :) #upsticksandgo #ironbridge #travel #tourist #history #englishheritage #unitedkingdom #michfrost
by UpSticksNGo

Acropolis #upsticksandgo #acropolis #ruins #wow #history #culture #athens #greece #travel #travelphotos #travellingtheworld #michfrost
by UpSticksNGo

Magic rainbow during our jog yesterday! #upsticksandgo #travelfit #travellingtheworld #michfrost #running #jog #Sheffield #unitedkingdom #explore #rainbow
by UpSticksNGo

Gum tree and blue sky at the launceston basin... . . . #upsticksandgo #basin #thebasingorge #launcestonbasin #cataractgorge #tourist #travel #michfrost #tasmania #tasmaniagram #instagood #instatravel #instatassie #gumtree #discovertasmania #naturalbeauty
by UpSticksNGo

Macaroons in Norwich - yum #upsticksandgo #macaroons #norwich #windowshopping #unitedkingdom #exploring #travel #travellingtheworld #michfrost
by UpSticksNGo

@frostcovered loves his manly shopping cart! #upsticksandgo #shopping #myman #trolleyman #bangkok #Thailand #gatewaymall #ekkamai #michfrost #everyday #travelgram #travellinglife
by UpSticksNGo

Trafalgar Square last week - with my best friend & soul mate, @frostcovered ;-) x #upsticksandgo #travel #trafalgarsquare #london #uk #bestfriend #soulmate #michfrost #travellingtheworld
by UpSticksNGo

Tiny bit faster but much harder! Simon blitzed it :) Thanks again Telford parkrun! #upsticksandgo #telford #telfordparkrun #parkruntelford #michfrost #travelfit #runningtourist #running #jog #unitedkingdom #parkrun
by UpSticksNGo

This Christmas tree is upside down! Outside a local bar :) #upsticksandgo #bar #bangkok #christmas #christmastree #upsidedown #travelgram #travellinglife #travellingtheworld #michfrost
by UpSticksNGo

A statue in Lisbon.. #upsticksandgo #Lisbon #Portugal #statue #travel #tourist #michfrost #exploring
by UpSticksNGo

Sun dial :) #upsticksandgo #travel #travellingtheworld #wellington #sundial #telford #michfrost #exploring
by UpSticksNGo

On our morning dog walk :) #upsticksandgo #flowers #white #naturephoto #michfrost #outwalkingthedog #travelgram
by UpSticksNGo

Where did the water go??? Thanks for wheeling the kayaks all the way to the water @frostcovered :) X #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #k
by UpSticksNGo

Crocheted poppies all over the fence in Folkestone :) #upsticksandgo #poppies #communityart #folkestone #unitedkingdom #exploring #travel #michfrost
by UpSticksNGo

Gorgeous ! #upsticksandgo #louvre #paris #statue #sculpture #art #france #culture #travel #travelgram #travellingtheworld #michfrost
by UpSticksNGo

Another $1 brunch - Thai green curry :) Love asia! #upsticksandgo #greencurry #ekkamai #gatewaymall #bangkok #brunch #food #travelfood #travelgram #travellingtheworld #michfrost #Thailand
by UpSticksNGo

What a saw during my small jog around the block in Bangkok this morning :) #nikeplus #run #upsticksandgo #travelfit #travelgram #bangkok #Thailand #jog #unfit #exercise #clearthemind #michfrost #travellingtheworld #travellinglife
by UpSticksNGo

We mixed up our jog this morning with a little tennis ball soccer, thanks to the tennis ball we found on the side of the road :) #upsticksandgo #jog #fun #adventure #travel #travelfit #michfrost #Sheffield #wharncliffeside #unitedkingdom
by UpSticksNGo

These looked fab this morning during our jog, had to stop and take photo :) #upsticksandgo #naturephoto #travelgram #bray #unitedkingdom #mornings #michfrost
by UpSticksNGo

Who knew left over Christmas lunch would taste great in a french baguette ? #upsticksandgo #Christmas #christmaslunch #leftovers #baguette #france #StNicolasDeLaGrave #michfrost #travelgram #travellinglife #food
by UpSticksNGo

@tashfrost__ walking through the narrow streets of Chartres :) #upsticksandgo #chartres #streetscape #history #travelphotos #travellingtheworld #michfrost
by UpSticksNGo

Shelly beach was lovely today - tucked out of the wind! #upsticksandgo #exploring #beachlife #greensbeach #beach #travel #tasmania #tassiecoast #instagood #instatravel #instagram #discovertasmania #michfrost #atthebeach #swimming #nationalpark #shellybeac
by UpSticksNGo

It's a little hard to get sick of this view - love the waterfall at the Valle del Sorbo! #upsticksandgo #parcodelsorbo #waterfall #exploring #exploringitaly #formello #italia #michfrost #instagood #instatravel #travel #travelgram #travelingtheworld #natur
by UpSticksNGo

@frostcovered ingenious method of keeping my thong working! How long will it last?? #upsticksandgo #thongs #repairsonthego #shoes #cambodia #asia #travelrepairs #handyhubby #michfrost #siemreap #cleverhubby
by UpSticksNGo

Long run (18 ks) Sunday - ticking then off! #michfrost #marathon
by UpSticksNGo

Wheat... #upsticksandgo #sculpture #louvre #art #paris #france #travel #travelgram #travellingtheworld #michfrost #museums
by UpSticksNGo

@tashfrost__ and I just spoke on local ABC radio with Belinda King in Tasmania, all about the Charlie Hebdo attacks and the unity Rally here in Paris - the recording will be out soon! #upsticksandgo #charliehebdo #unityrally #unity #rally #paris #radio #t
by UpSticksNGo

Old Paris #upsticksandgo #paris #tourist #travel #travelgram #travellingtheworld #michfrost #france
by UpSticksNGo

Good morning from the beach! This is our thinking chair :) #upsticksandgo #thinkingchair #instagood #beachlife #beach #morning #greensbeach #sunsup #relax #happyfriday #travel #tassie #tasmania #greensbeach #michfrost #instabeach #instatassie #instatravel
by UpSticksNGo

Getting close now! #michfrost #marathon
by UpSticksNGo

This could be the door to your house :) #upsticksandgo #lauzerte #france #door #village #travelgram #travellingtheworld #michfrost
by UpSticksNGo

@frostcovered running into a new day :) #michfrost #sunrise
by UpSticksNGo