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Well that was a bit tough. I was supposed to take it easy but, well, of course I didn't. If I ever consider running two half-marathons on consecutive weekends and pushing hard on both, please punch me in the face. 2 mins slower than last week but 12 mins

Well that was a bit tough. I was supposed to take it easy but, well, of course I didn't. If I ever consider running two half-marathons on consecutive weekends and pushing hard on both, please punch me in the face. 2 mins slower than last week but 12 mins
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14955515543.html" target="_blank"><img src="http://farm6.static.flickr.com/5616/14955515543_a54c771d4b_m.jpg" alt="" /></a><br />Well that was a bit tough. I was supposed to take it easy but, well, of course I didn't. If I ever consider running two half-marathons on consecutive weekends and pushing hard on both, please punch me in the face. 2 mins slower than last week but 12 mins / Cleavers</span>

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It may be rainy and grey but London still impresses. The poppies that are laid out around the grounds of the Tower of London like a carpet represent the fallen soldiers of WWI and commemorate 100 years since it started. Very humbling #InstaSize #toweroflo

It may be rainy and grey but London still impresses. The poppies that are laid out around the grounds of the Tower of London like a carpet represent the fallen soldiers of WWI and commemorate 100 years since it started. Very humbling #InstaSize #toweroflo
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/15338768940.html" target="_blank"><img src="http://farm4.static.flickr.com/3928/15338768940_5d2cc61b4a_m.jpg" alt="" /></a><br />It may be rainy and grey but London still impresses. The poppies that are laid out around the grounds of the Tower of London like a carpet represent the fallen soldiers of WWI and commemorate 100 years since it started. Very humbling #InstaSize #toweroflo / Cleavers</span>

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Perfect running conditions this morning for a race that saw me smash my previous personal best by a whopping 14 mins. We ran through Hyde Park, past the Houses of Parliament, along the river, past Trafalgar Square, along the Mall to Buckingham Palace and

Perfect running conditions this morning for a race that saw me smash my previous personal best by a whopping 14 mins. We ran through Hyde Park, past the Houses of Parliament, along the river, past Trafalgar Square, along the Mall to Buckingham Palace and
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/15329092960.html" target="_blank"><img src="http://farm3.static.flickr.com/2948/15329092960_6ae00b42d5_m.jpg" alt="" /></a><br />Perfect running conditions this morning for a race that saw me smash my previous personal best by a whopping 14 mins. We ran through Hyde Park, past the Houses of Parliament, along the river, past Trafalgar Square, along the Mall to Buckingham Palace and / Cleavers</span>

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Exactly 2 weeks to the Royal Parks Half Marathon and I just SMASHED the Toronto 10-miler. I agreed with coach Kev that I would run it at pace for a 2:08 half, which gave predicted finish time of 1:37:30. Actual time? 1:37:36. So happy with that, especiall

Exactly 2 weeks to the Royal Parks Half Marathon and I just SMASHED the Toronto 10-miler. I agreed with coach Kev that I would run it at pace for a 2:08 half, which gave predicted finish time of 1:37:30. Actual time? 1:37:36. So happy with that, especiall
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/15194267380.html" target="_blank"><img src="http://farm4.static.flickr.com/3841/15194267380_c393e2b0a9_m.jpg" alt="" /></a><br />Exactly 2 weeks to the Royal Parks Half Marathon and I just SMASHED the Toronto 10-miler. I agreed with coach Kev that I would run it at pace for a 2:08 half, which gave predicted finish time of 1:37:30. Actual time? 1:37:36. So happy with that, especiall / Cleavers</span>

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Yeah, so London is kinda cool....... #london #southbank #londoneye #waterloobridge #westminster

Yeah, so London is kinda cool....... #london #southbank #londoneye #waterloobridge #westminster
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/15270735795.html" target="_blank"><img src="http://farm4.static.flickr.com/3873/15270735795_6a84db50f1_m.jpg" alt="" /></a><br />Yeah, so London is kinda cool....... #london #southbank #londoneye #waterloobridge #westminster / Cleavers</span>

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Hit the 'track' this morning for some speedwork. V overgrown and you can barely see it, but it's there and better than using regular roads. Warm up, 10x300m (@ 10% faster than 5k pace) then cool down run along the trails. When I got home, I was greeted by

Hit the 'track' this morning for some speedwork. V overgrown and you can barely see it, but it's there and better than using regular roads. Warm up, 10x300m (@ 10% faster than 5k pace) then cool down run along the trails. When I got home, I was greeted by
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/15230699701.html" target="_blank"><img src="http://farm6.static.flickr.com/5582/15230699701_23c2ca9810_m.jpg" alt="" /></a><br />Hit the 'track' this morning for some speedwork. V overgrown and you can barely see it, but it's there and better than using regular roads. Warm up, 10x300m (@ 10% faster than 5k pace) then cool down run along the trails. When I got home, I was greeted by / Cleavers</span>

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So there were some quite nice views on my very early morning run through Paris. Starters in the dark, finished in the dark. But who can complain when you have the Arc de Triomphe, the Seine and the Musee d'Orsay to keep you company - all under the light o

So there were some quite nice views on my very early morning run through Paris. Starters in the dark, finished in the dark. But who can complain when you have the Arc de Triomphe, the Seine and the Musee d'Orsay to keep you company - all under the light o
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14999270340.html" target="_blank"><img src="http://farm4.static.flickr.com/3859/14999270340_776a67d0ab_m.jpg" alt="" /></a><br />So there were some quite nice views on my very early morning run through Paris. Starters in the dark, finished in the dark. But who can complain when you have the Arc de Triomphe, the Seine and the Musee d'Orsay to keep you company - all under the light o / Cleavers</span>

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Just look at that view! #paris #eiffeltower #travel #travelling

Just look at that view! #paris #eiffeltower #travel #travelling
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/15180898945.html" target="_blank"><img src="http://farm6.static.flickr.com/5585/15180898945_6059dbd793_m.jpg" alt="" /></a><br />Just look at that view! #paris #eiffeltower #travel #travelling / Cleavers</span>

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View from the office. That's la Madeleine. #paris #madeleine #travel #businesstravel #travelling

View from the office. That's la Madeleine. #paris #madeleine #travel #businesstravel #travelling
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14993755849.html" target="_blank"><img src="http://farm6.static.flickr.com/5565/14993755849_591dc4213a_m.jpg" alt="" /></a><br />View from the office. That's la Madeleine. #paris #madeleine #travel #businesstravel #travelling / Cleavers</span>

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A lovely 20k run with my good buddy Mr Chow through Richmond and Kew. 16k race pace (run/walk) sandwiched by a warm up and cool down. Appreciated Mr C slowing down to my pace - which felt very fast to me! #nikeplus #runharder #instarun #f3 #lovetorun #run

A lovely 20k run with my good buddy Mr Chow through Richmond and Kew. 16k race pace (run/walk) sandwiched by a warm up and cool down. Appreciated Mr C slowing down to my pace - which felt very fast to me! #nikeplus #runharder #instarun #f3 #lovetorun #run
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14978819618.html" target="_blank"><img src="http://farm4.static.flickr.com/3853/14978819618_7b64fef837_m.jpg" alt="" /></a><br />A lovely 20k run with my good buddy Mr Chow through Richmond and Kew. 16k race pace (run/walk) sandwiched by a warm up and cool down. Appreciated Mr C slowing down to my pace - which felt very fast to me! #nikeplus #runharder #instarun #f3 #lovetorun #run / Cleavers</span>

サイズ変更など

An amazing sunrise this morning...unfortunately the run wasn't so good! Was supposed to be negative split 13k tempo run, but yesterday's sports massage and the stinking humidity took their toll so I cut it short by 2k. Last run in the T Dot for a few week

An amazing sunrise this morning...unfortunately the run wasn't so good! Was supposed to be negative split 13k tempo run, but yesterday's sports massage and the stinking humidity took their toll so I cut it short by 2k. Last run in the T Dot for a few week
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/15146982195.html" target="_blank"><img src="http://farm4.static.flickr.com/3904/15146982195_4d0b5b9b46_m.jpg" alt="" /></a><br />An amazing sunrise this morning...unfortunately the run wasn't so good! Was supposed to be negative split 13k tempo run, but yesterday's sports massage and the stinking humidity took their toll so I cut it short by 2k. Last run in the T Dot for a few week / Cleavers</span>

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Picked up a Great Dane in Central Park today......#nyc #newyork #hans #centralpark

Picked up a Great Dane in Central Park today......#nyc #newyork #hans #centralpark
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14908450629.html" target="_blank"><img src="http://farm4.static.flickr.com/3922/14908450629_a3e2800d83_m.jpg" alt="" /></a><br />Picked up a Great Dane in Central Park today......#nyc #newyork #hans #centralpark / Cleavers</span>

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Beautiful run up and down the west side of Manhattan....plus it was my longest ever run. Lovely views and lovely weather. Now to eat all the food that New York has to offer me! #nikeplus #running #lovetorun #runharder #fitfam #runto #runfaster #training

Beautiful run up and down the west side of Manhattan....plus it was my longest ever run. Lovely views and lovely weather. Now to eat all the food that New York has to offer me! #nikeplus #running #lovetorun #runharder #fitfam #runto #runfaster #training
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14896776949.html" target="_blank"><img src="http://farm4.static.flickr.com/3915/14896776949_724020560e_m.jpg" alt="" /></a><br />Beautiful run up and down the west side of Manhattan....plus it was my longest ever run. Lovely views and lovely weather. Now to eat all the food that New York has to offer me!  #nikeplus #running #lovetorun #runharder #fitfam #runto #runfaster #training / Cleavers</span>

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In 24 hours I will be in the glorious city of New York for a long weekend of frolics, friends and fun. Can't wait!!! #nyc #newyork #newyork #newyork

In 24 hours I will be in the glorious city of New York for a long weekend of frolics, friends and fun. Can't wait!!! #nyc #newyork #newyork #newyork
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/15064336631.html" target="_blank"><img src="http://farm4.static.flickr.com/3862/15064336631_fd4a1263ac_m.jpg" alt="" /></a><br />In 24 hours I will be in the glorious city of New York for a long weekend of frolics, friends and fun. Can't wait!!! #nyc #newyork #newyork #newyork / Cleavers</span>

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Throwback to that time I was by the most beautiful lake in New Zealand, in Feb 2013. Man, what I wouldn't give to go back. #tbt #nz #newzealand

Throwback to that time I was by the most beautiful lake in New Zealand, in Feb 2013. Man, what I wouldn't give to go back. #tbt #nz #newzealand
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/15061128471.html" target="_blank"><img src="http://farm4.static.flickr.com/3864/15061128471_36b9f10868_m.jpg" alt="" /></a><br />Throwback to that time I was by the most beautiful lake in New Zealand, in Feb 2013. Man, what I wouldn't give to go back. #tbt #nz #newzealand / Cleavers</span>

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Besties #bestie #gbf #friends #family

Besties #bestie #gbf #friends #family
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/15059091665.html" target="_blank"><img src="http://farm4.static.flickr.com/3903/15059091665_7a9ecb3c8e_m.jpg" alt="" /></a><br />Besties #bestie #gbf #friends #family / Cleavers</span>

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Sunday long run out along the Leslie St Spit through Tommy Thompson park with @nataliejirwin Great opportunity to catch up with an old friend along a fabulous route with amazing views. #nikeplus #running #longrun #lovetorun #tommythompson #martingoodman #

Sunday long run out along the Leslie St Spit through Tommy Thompson park with @nataliejirwin Great opportunity to catch up with an old friend along a fabulous route with amazing views. #nikeplus #running #longrun #lovetorun #tommythompson #martingoodman #
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14834213630.html" target="_blank"><img src="http://farm6.static.flickr.com/5554/14834213630_fe4a414ef6_m.jpg" alt="" /></a><br />Sunday long run out along the Leslie St Spit through Tommy Thompson park with @nataliejirwin Great opportunity to catch up with an old friend along a fabulous route with amazing views. #nikeplus #running #longrun #lovetorun #tommythompson #martingoodman # / Cleavers</span>

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BOSH. Two records today. 1) Fastest 10k ever and 2) First time ever under 60m for the distance. It felt hard but comfortable - plenty left in the tank, plus the hill workouts I've been doing definitely paid off. I am one very happy camper. #nikeplus #run

BOSH. Two records today. 1) Fastest 10k ever and 2) First time ever under 60m for the distance. It felt hard but comfortable - plenty left in the tank, plus the hill workouts I've been doing definitely paid off. I am one very happy camper. #nikeplus #run
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14821854227.html" target="_blank"><img src="http://farm4.static.flickr.com/3844/14821854227_f99744f50f_m.jpg" alt="" /></a><br />BOSH. Two records today. 1) Fastest 10k ever and 2) First time ever under 60m for the distance. It felt hard but comfortable - plenty left in the tank, plus the hill workouts I've been doing definitely paid off. I am one very happy camper.  #nikeplus #run / Cleavers</span>

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Climbing! #torontozoo #climbing #gorillaropes #thankyoutoronto

Climbing! #torontozoo #climbing #gorillaropes #thankyoutoronto
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14987403621.html" target="_blank"><img src="http://farm4.static.flickr.com/3840/14987403621_e28dd51764_m.jpg" alt="" /></a><br />Climbing! #torontozoo #climbing #gorillaropes #thankyoutoronto / Cleavers</span>

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Bloody hell I love evenings like this in Toronto. A gorgeous evening run along the Don Valley trail #nikeplus #halfmarathontraining #instarun #lovetorun #runfaster #instarunning #halfmarathon #running #runto #fitfam #runharder #furtherfasterforever #train

Bloody hell I love evenings like this in Toronto. A gorgeous evening run along the Don Valley trail #nikeplus #halfmarathontraining #instarun #lovetorun #runfaster #instarunning #halfmarathon #running #runto #fitfam #runharder #furtherfasterforever #train
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14787538637.html" target="_blank"><img src="http://farm4.static.flickr.com/3897/14787538637_377a6d10ac_m.jpg" alt="" /></a><br />Bloody hell I love evenings like this in Toronto. A gorgeous evening run along the Don Valley trail #nikeplus #halfmarathontraining #instarun #lovetorun #runfaster #instarunning #halfmarathon #running #runto #fitfam #runharder #furtherfasterforever #train / Cleavers</span>

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Last run in Kansas today. A shorter, long run as a recovery run. Way slower than usual due to humidity. I was tired and it was tough. #nikeplus #halfmarathon #lovetorun #instarunning #furtherfasterforever #runharder #halfmarathontraining #runto #instarun

Last run in Kansas today. A shorter, long run as a recovery run. Way slower than usual due to humidity. I was tired and it was tough. #nikeplus #halfmarathon #lovetorun #instarunning #furtherfasterforever #runharder #halfmarathontraining #runto #instarun
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14863565856.html" target="_blank"><img src="http://farm6.static.flickr.com/5581/14863565856_c815455b81_m.jpg" alt="" /></a><br />Last run in Kansas today. A shorter, long run as a recovery run. Way slower than usual due to humidity. I was tired and it was tough.  #nikeplus #halfmarathon #lovetorun #instarunning #furtherfasterforever #runharder #halfmarathontraining #runto #instarun / Cleavers</span>

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Holy humidity! At least the sun wasn't out as well. Lovely run along the Indian Creek Trail. Everyone I passed said hello! Negative split tempo run - first half at 6.35/6.45 pace, second half at 6.15/6.05 pace. #nikeplus #halfmarathon #fitfam #f3 #runhar

Holy humidity! At least the sun wasn't out as well. Lovely run along the Indian Creek Trail. Everyone I passed said hello! Negative split tempo run - first half at 6.35/6.45 pace, second half at 6.15/6.05 pace. #nikeplus #halfmarathon #fitfam #f3 #runhar
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14844700386.html" target="_blank"><img src="http://farm4.static.flickr.com/3903/14844700386_e1aa3503c7_m.jpg" alt="" /></a><br />Holy humidity! At least the sun wasn't out as well. Lovely run along the Indian Creek Trail. Everyone I passed said hello! Negative split tempo run - first half at 6.35/6.45 pace, second half at 6.15/6.05 pace.  #nikeplus #halfmarathon #fitfam #f3 #runhar / Cleavers</span>

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7 x 1.2k loop with a big ass hill at the end. Easing us into hill workouts, according to coach. OUCH. #nikeplus

7 x 1.2k loop with a big ass hill at the end. Easing us into hill workouts, according to coach. OUCH. #nikeplus
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14767257526.html" target="_blank"><img src="http://farm4.static.flickr.com/3918/14767257526_4e66fb06e2_m.jpg" alt="" /></a><br />7 x 1.2k loop with a big ass hill at the end. Easing us into hill workouts, according to coach. OUCH.  #nikeplus / Cleavers</span>

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That was hard and hot (26 degrees and humid). Managed to stick to plan but I had to dig really deep. Pacing puts me on a sub 2h20 half so the time is coming down. Goal is sub 2h15 and with 11 weeks to go, I think that's do-able. #nikeplus #nikerunning #

That was hard and hot (26 degrees and humid). Managed to stick to plan but I had to dig really deep. Pacing puts me on a sub 2h20 half so the time is coming down. Goal is sub 2h15 and with 11 weeks to go, I think that's do-able. #nikeplus #nikerunning #
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14734919056.html" target="_blank"><img src="http://farm4.static.flickr.com/3880/14734919056_775489df39_m.jpg" alt="" /></a><br />That was hard and hot (26 degrees and humid).  Managed to stick to plan but I had to dig really deep. Pacing puts me on a sub 2h20 half so the time is coming down. Goal is sub 2h15 and with 11 weeks to go, I think that's do-able.  #nikeplus #nikerunning # / Cleavers</span>

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Soccer Timbits at half time during TFC v Sporting Kansas. Super, super cute!!!! #tfc #torontofc #mls #bmofield #football #soccer #timbits

Soccer Timbits at half time during TFC v Sporting Kansas. Super, super cute!!!! #tfc #torontofc #mls #bmofield #football #soccer #timbits
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14566563870.html" target="_blank"><img src="http://farm4.static.flickr.com/3839/14566563870_ea622e0e2a_m.jpg" alt="" /></a><br />Soccer Timbits at half time during TFC v Sporting Kansas. Super, super cute!!!! #tfc #torontofc #mls #bmofield #football #soccer #timbits / Cleavers</span>

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First time I've done a speed workout on my own. Found a 200m track near me so double the laps for the same distance. Felt like vomiting at the end so I guess I was doing it right! #nikeplus #nikerunning #nikefree #track #trackrunning #running #speedwork #

First time I've done a speed workout on my own. Found a 200m track near me so double the laps for the same distance. Felt like vomiting at the end so I guess I was doing it right! #nikeplus #nikerunning #nikefree #track #trackrunning #running #speedwork #
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14558673718.html" target="_blank"><img src="http://farm4.static.flickr.com/3893/14558673718_b6ebc6b68e_m.jpg" alt="" /></a><br />First time I've done a speed workout on my own. Found a 200m track near me so double the laps for the same distance. Felt like vomiting at the end so I guess I was doing it right! #nikeplus #nikerunning #nikefree #track #trackrunning #running #speedwork # / Cleavers</span>

サイズ変更など

Look who I met on my run today! Treadmills were busy so switched speedwork for tempo run. Much better running in the morning but still humid. #nikeplus #nikerunning #nikefree #tempo #training #running #runfaster #runharder #trainharder #fitfam #fitfam #f

Look who I met on my run today! Treadmills were busy so switched speedwork for tempo run. Much better running in the morning but still humid. #nikeplus #nikerunning #nikefree #tempo #training #running #runfaster #runharder #trainharder #fitfam #fitfam #f
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14537937339.html" target="_blank"><img src="http://farm3.static.flickr.com/2921/14537937339_b11e5fd2d1_m.jpg" alt="" /></a><br />Look who I met on my run today! Treadmills were busy so switched speedwork for tempo run. Much better running in the morning but still humid.  #nikeplus #nikerunning #nikefree #tempo #training #running #runfaster #runharder #trainharder #fitfam #fitfam #f / Cleavers</span>

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Haven't run since Friday, recovering from some lurgy and awful heat & humidity meant that was an awful run. Note to self - when in Virginia, don't wait until after work to run. YUK. #nikeplus #nikerunning #newbalance #nb890 #training #fartlek #halfmarath

Haven't run since Friday, recovering from some lurgy and awful heat & humidity meant that was an awful run. Note to self - when in Virginia, don't wait until after work to run. YUK. #nikeplus #nikerunning #newbalance #nb890 #training #fartlek #halfmarath
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14721010395.html" target="_blank"><img src="http://farm3.static.flickr.com/2931/14721010395_44aa8f54e9_m.jpg" alt="" /></a><br />Haven't run since Friday, recovering from some lurgy and awful heat & humidity meant that was an awful run. Note to self - when in Virginia, don't wait until after work to run. YUK.  #nikeplus #nikerunning #newbalance #nb890 #training #fartlek #halfmarath / Cleavers</span>

サイズ変更など

Track work out tonight. Double crosses fingers - firstly that it doesn't rain and secondly that my shin splints don't flare up again! #track #speedwork #running #shinsplints

Track work out tonight. Double crosses fingers - firstly that it doesn't rain and secondly that my shin splints don't flare up again! #track #speedwork #running #shinsplints
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14486000937.html" target="_blank"><img src="http://farm4.static.flickr.com/3911/14486000937_c1236d5b9e_m.jpg" alt="" /></a><br />Track work out tonight. Double crosses fingers - firstly that it doesn't rain and secondly that my shin splints don't flare up again! #track #speedwork #running #shinsplints / Cleavers</span>

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Almost 2.5 years ago today I became a Canadian citizen. I was actually quite blasé about it until I got to the ceremony, then I became very emotional. It was a very proud day for me. Today, my best friend becomes Canadian and I'm so looking forward to bei

Almost 2.5 years ago today I became a Canadian citizen. I was actually quite blasé about it until I got to the ceremony, then I became very emotional. It was a very proud day for me. Today, my best friend becomes Canadian and I'm so looking forward to bei
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14627557215.html" target="_blank"><img src="http://farm4.static.flickr.com/3836/14627557215_a7a8ff7200_m.jpg" alt="" /></a><br />Almost 2.5 years ago today I became a Canadian citizen. I was actually quite blasé about it until I got to the ceremony, then I became very emotional. It was a very proud day for me. Today, my best friend becomes Canadian and I'm so looking forward to bei / Cleavers</span>

サイズ変更など

And now for some international rugby league. Canada Wolverines v England Lionhearts #rugbyleague #rugby #lionhearts #wolverines #whichonedoicheerfor?

And now for some international rugby league. Canada Wolverines v England Lionhearts #rugbyleague #rugby #lionhearts #wolverines #whichonedoicheerfor?
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14582064262.html" target="_blank"><img src="http://farm4.static.flickr.com/3878/14582064262_39880fae8c_m.jpg" alt="" /></a><br />And now for some international rugby league. Canada Wolverines v England Lionhearts #rugbyleague #rugby #lionhearts #wolverines #whichonedoicheerfor? / Cleavers</span>

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My flashback Friday is from the Tour last year. Froomey in yellow, on the first ascent of l'Alpe d'Huez; and then the peleton whizzing through Faverges. Truly unbelievable and you have no idea how impressive it is until they swarm by you at top speed #fbf

My flashback Friday is from the Tour last year. Froomey in yellow, on the first ascent of l'Alpe d'Huez; and then the peleton whizzing through Faverges. Truly unbelievable and you have no idea how impressive it is until they swarm by you at top speed #fbf
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14573729002.html" target="_blank"><img src="http://farm3.static.flickr.com/2899/14573729002_e0fa95f74c_m.jpg" alt="" /></a><br />My flashback Friday is from the Tour last year. Froomey in yellow, on the first ascent of l'Alpe d'Huez; and then the peleton whizzing through Faverges. Truly unbelievable and you have no idea how impressive it is until they swarm by you at top speed #fbf / Cleavers</span>

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Track tempo workout with my coach. My palm has been adjusted to be quicker but I was STILL faster than plan! #nikeplus #nikefree #nikerunning #training #temporun #track #trainharder #f3 #fitfam #furtherfasterforever #lovetorun #loveto #lovetoronto #runto

Track tempo workout with my coach. My palm has been adjusted to be quicker but I was STILL faster than plan! #nikeplus #nikefree #nikerunning #training #temporun #track #trainharder #f3 #fitfam #furtherfasterforever #lovetorun #loveto #lovetoronto #runto
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14375350267.html" target="_blank"><img src="http://farm4.static.flickr.com/3881/14375350267_21a7e38b6c_m.jpg" alt="" /></a><br />Track tempo workout with my coach. My palm has been adjusted to be quicker but I was STILL faster than plan! #nikeplus #nikefree #nikerunning #training #temporun #track #trainharder #f3 #fitfam #furtherfasterforever #lovetorun #loveto #lovetoronto #runto / Cleavers</span>

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You know it's a good run when you come back filthy. Warm up, 12 x 1m @ 10k pace, 2m rest, cool down. Hot and over 80% humidity but it was lovely on the trail. You honestly wouldn't know you were in the city. Annoyed I didn't get a pennant for Canada Day r

You know it's a good run when you come back filthy. Warm up, 12 x 1m @ 10k pace, 2m rest, cool down. Hot and over 80% humidity but it was lovely on the trail. You honestly wouldn't know you were in the city. Annoyed I didn't get a pennant for Canada Day r
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14364912777.html" target="_blank"><img src="http://farm6.static.flickr.com/5542/14364912777_c39d0f044a_m.jpg" alt="" /></a><br />You know it's a good run when you come back filthy. Warm up, 12 x 1m @ 10k pace, 2m rest, cool down. Hot and over 80% humidity but it was lovely on the trail. You honestly wouldn't know you were in the city. Annoyed I didn't get a pennant for Canada Day r / Cleavers</span>

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SMASHED my previous race personal best by over 3 mins!!!!!! Holy hell, was that hot. Now forgive me while I go vomit!!!! #nikeplus #nikerunning #nikefree #5k #personalbest #runfaster #raceday #priderun2014 #worldpride #worldpride2014 #f3 #furtherfasterfor

SMASHED my previous race personal best by over 3 mins!!!!!! Holy hell, was that hot. Now forgive me while I go vomit!!!! #nikeplus #nikerunning #nikefree #5k #personalbest #runfaster #raceday #priderun2014 #worldpride #worldpride2014 #f3 #furtherfasterfor
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14523430871.html" target="_blank"><img src="http://farm4.static.flickr.com/3895/14523430871_15a024a821_m.jpg" alt="" /></a><br />SMASHED my previous race personal best by over 3 mins!!!!!! Holy hell, was that hot. Now forgive me while I go vomit!!!! #nikeplus #nikerunning #nikefree #5k #personalbest #runfaster #raceday #priderun2014 #worldpride #worldpride2014 #f3 #furtherfasterfor / Cleavers</span>

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Scorchio! I used the before picture as the after picture is just not attractive at all! Happy World Pride weekend everyone! #nikeplus #nikefree #nikerunning #summer #shorts #training #instarun #instarunner #instarunners #f3 #furtherfasterforever #fitfam

Scorchio! I used the before picture as the after picture is just not attractive at all! Happy World Pride weekend everyone! #nikeplus #nikefree #nikerunning #summer #shorts #training #instarun #instarunner #instarunners #f3 #furtherfasterforever #fitfam
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14335770528.html" target="_blank"><img src="http://farm6.static.flickr.com/5277/14335770528_861b246aec_m.jpg" alt="" /></a><br />Scorchio! I used the before picture as the after picture is just not attractive at all! Happy World Pride weekend everyone!  #nikeplus #nikefree #nikerunning #summer #shorts #training #instarun #instarunner #instarunners #f3 #furtherfasterforever #fitfam / Cleavers</span>

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Well, that was a bit wet (I got soaked) and muddy (my shoes and socks were caked in the stuff). 1k warm up, 4.5k of 1min @ 10k pace, 2 min rest, 2k cool down. Running along the Don Valley trail was lovely. #nikeplus #nikerunning #nikefree #fitfam #traini

Well, that was a bit wet (I got soaked) and muddy (my shoes and socks were caked in the stuff). 1k warm up, 4.5k of 1min @ 10k pace, 2 min rest, 2k cool down. Running along the Don Valley trail was lovely. #nikeplus #nikerunning #nikefree #fitfam #traini
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14313744858.html" target="_blank"><img src="http://farm6.static.flickr.com/5318/14313744858_669dfa1130_m.jpg" alt="" /></a><br />Well, that was a bit wet (I got soaked) and muddy (my shoes and socks were caked in the stuff). 1k warm up, 4.5k of 1min @ 10k pace, 2 min rest, 2k cool down. Running along the Don Valley trail was lovely.  #nikeplus #nikerunning #nikefree #fitfam #traini / Cleavers</span>

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It may be the size of a postage stamp but my little patio is a slice of heaven on this beautiful summer evening #toronto #summer #distillery #distillerydistrict #pieceofheaven

It may be the size of a postage stamp but my little patio is a slice of heaven on this beautiful summer evening #toronto #summer #distillery #distillerydistrict #pieceofheaven
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14461198216.html" target="_blank"><img src="http://farm3.static.flickr.com/2916/14461198216_826cb5ca2c_m.jpg" alt="" /></a><br />It may be the size of a postage stamp but my little patio is a slice of heaven on this beautiful summer evening #toronto #summer #distillery #distillerydistrict #pieceofheaven / Cleavers</span>

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Another reason I love this city.....Spoon in a free open air concert in the centre of Toronto for NXNE. Seriously, today has reminded me just how amazing this city is. Oh and they've lit the CN Tower with the Pride colours. #nxne #toronto #lovetoronto #sp

Another reason I love this city.....Spoon in a free open air concert in the centre of Toronto for NXNE. Seriously, today has reminded me just how amazing this city is. Oh and they've lit the CN Tower with the Pride colours. #nxne #toronto #lovetoronto #sp
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14290658748.html" target="_blank"><img src="http://farm4.static.flickr.com/3925/14290658748_069fde678c_m.jpg" alt="" /></a><br />Another reason I love this city.....Spoon in a free open air concert in the centre of Toronto for NXNE. Seriously, today has reminded me just how amazing this city is. Oh and they've lit the CN Tower with the Pride colours. #nxne #toronto #lovetoronto #sp / Cleavers</span>

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Just one of the MANY reasons I love this city. Yoga outside in the Distillery to celebrate the solstice. Love this. LOVE THIS. #distillery #toronto #distillerydistrict #omto #yoga #summersolstice #lovetoronto #thankyoutoronto

Just one of the MANY reasons I love this city. Yoga outside in the Distillery to celebrate the solstice. Love this. LOVE THIS. #distillery #toronto #distillerydistrict #omto #yoga #summersolstice #lovetoronto #thankyoutoronto
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14286939219.html" target="_blank"><img src="http://farm3.static.flickr.com/2897/14286939219_ea2ff78675_m.jpg" alt="" /></a><br />Just one of the MANY reasons I love this city. Yoga outside in the Distillery to celebrate the solstice. Love this. LOVE THIS. #distillery #toronto #distillerydistrict #omto #yoga #summersolstice #lovetoronto #thankyoutoronto / Cleavers</span>

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Madonna officially kicked my ass. Electric yoga, spinning and cross-fit. Stick a fork in me, I'm DONE! Great workout thanks to Pride & Remembrance run. #worldpride #worldpride2014 #toronto #lovetoronto #thankyoutoronto #fitfam #madonna #hardcandy #yoga #s

Madonna officially kicked my ass. Electric yoga, spinning and cross-fit. Stick a fork in me, I'm DONE! Great workout thanks to Pride & Remembrance run. #worldpride #worldpride2014 #toronto #lovetoronto #thankyoutoronto #fitfam #madonna #hardcandy #yoga #s
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14493316043.html" target="_blank"><img src="http://farm6.static.flickr.com/5523/14493316043_6a9571e5ee_m.jpg" alt="" /></a><br />Madonna officially kicked my ass. Electric yoga, spinning and cross-fit. Stick a fork in me, I'm DONE! Great workout thanks to Pride & Remembrance run. #worldpride #worldpride2014 #toronto #lovetoronto #thankyoutoronto #fitfam #madonna #hardcandy #yoga #s / Cleavers</span>

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First day of my new training plan in the run up to my October half marathon calls for a rest day - however I couldn't resist running through the beautiful Niagara-on-the-Lake. Kept it easy and loose. Lovely lovely. #nikeplus #nikerunning #nikefree #furth

First day of my new training plan in the run up to my October half marathon calls for a rest day - however I couldn't resist running through the beautiful Niagara-on-the-Lake. Kept it easy and loose. Lovely lovely. #nikeplus #nikerunning #nikefree #furth
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14249709187.html" target="_blank"><img src="http://farm4.static.flickr.com/3921/14249709187_4b4b14d03c_m.jpg" alt="" /></a><br />First day of my new training plan in the run up to my October half marathon calls for a rest day - however I couldn't resist running through the beautiful Niagara-on-the-Lake. Kept it easy and loose. Lovely lovely.  #nikeplus #nikerunning #nikefree #furth / Cleavers</span>

サイズ変更など

A beautiful, easy run along the Charles River this morning - loosening out the legs after yesterday's race and trying out some of my new running gear. #nikeplus #nikerunning #boston #nikefree #athleta #charlesriver #recovery #running #furtherfasterforever

A beautiful, easy run along the Charles River this morning - loosening out the legs after yesterday's race and trying out some of my new running gear. #nikeplus #nikerunning #boston #nikefree #athleta #charlesriver #recovery #running #furtherfasterforever
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/14372724994.html" target="_blank"><img src="http://farm6.static.flickr.com/5117/14372724994_7c1f44ca12_m.jpg" alt="" /></a><br />A beautiful, easy run along the Charles River this morning - loosening out the legs after yesterday's race and trying out some of my new running gear. #nikeplus #nikerunning #boston #nikefree #athleta #charlesriver #recovery #running #furtherfasterforever / Cleavers</span>

サイズ変更など

I ate this yesterday so felt a 10 miler was in order. Oh and I have 8 hours of flying ahead of me so no better way to counteract by getting a good strong run in beforehand. Happy Easter everyone. I'm finally going home today ✈️ #nikeplus #running #healdgr

I ate this yesterday so felt a 10 miler was in order. Oh and I have 8 hours of flying ahead of me so no better way to counteract by getting a good strong run in beforehand. Happy Easter everyone. I'm finally going home today ✈️ #nikeplus #running #healdgr
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/13946544733.html" target="_blank"><img src="http://farm6.static.flickr.com/5008/13946544733_237859d9c1_m.jpg" alt="" /></a><br />I ate this yesterday so felt a 10 miler was in order. Oh and I have 8 hours of flying ahead of me so no better way to counteract by getting a good strong run in beforehand. Happy Easter everyone. I'm finally going home today ✈️ #nikeplus #running #healdgr / Cleavers</span>

サイズ変更など

Bloody GORGEOUS day for a run around my childhood neighbourhood. Not a single cloud in the sky. Plus, apart from warm up and cool down, I ran sub 6.30/km pace with very little effort. I used to run at 7.15/km pace with difficulty. Just goes to show that e

Bloody GORGEOUS day for a run around my childhood neighbourhood. Not a single cloud in the sky. Plus, apart from warm up and cool down, I ran sub 6.30/km pace with very little effort. I used to run at 7.15/km pace with difficulty. Just goes to show that e
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/13898637972.html" target="_blank"><img src="http://farm8.static.flickr.com/7308/13898637972_66bee1fbd3_m.jpg" alt="" /></a><br />Bloody GORGEOUS day for a run around my childhood neighbourhood. Not a single cloud in the sky. Plus, apart from warm up and cool down, I ran sub 6.30/km pace with very little effort. I used to run at 7.15/km pace with difficulty. Just goes to show that e / Cleavers</span>

サイズ変更など

Once more, with feeling. Fourth and last time at this airport for the time being. This sign made me smile. #nai #nairobi #kenya #africa #subsahara #travelling #oncemorewithfeeling

Once more, with feeling. Fourth and last time at this airport for the time being. This sign made me smile. #nai #nairobi #kenya #africa #subsahara #travelling #oncemorewithfeeling
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/13678509185.html" target="_blank"><img src="http://farm4.static.flickr.com/3707/13678509185_616758b901_m.jpg" alt="" /></a><br />Once more, with feeling. Fourth and last time at this airport for the time being. This sign made me smile. #nai #nairobi #kenya #africa #subsahara #travelling #oncemorewithfeeling / Cleavers</span>

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"So I carried a watermelon???" #namethatmovie #malawi #lilongwe #watermelon #thatssomebigfruit #travelling #africa

"So I carried a watermelon???" #namethatmovie #malawi #lilongwe #watermelon #thatssomebigfruit #travelling #africa
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/13647390204.html" target="_blank"><img src="http://farm3.static.flickr.com/2894/13647390204_3bbe502514_m.jpg" alt="" /></a><br />"So I carried a watermelon???" #namethatmovie #malawi #lilongwe #watermelon #thatssomebigfruit #travelling #africa / Cleavers</span>

サイズ変更など

This evening I will be sleeping under a mosquito net #Lilongwe #malawi #travelling #ssa #africa #subsahara #subsaharanafrica

This evening I will be sleeping under a mosquito net #Lilongwe #malawi #travelling #ssa #africa #subsahara #subsaharanafrica
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/13629015195.html" target="_blank"><img src="http://farm3.static.flickr.com/2860/13629015195_6b20bd13f4_m.jpg" alt="" /></a><br />This evening I will be sleeping under a mosquito net #Lilongwe #malawi #travelling #ssa #africa #subsahara #subsaharanafrica / Cleavers</span>

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One flight done. One to go. #jnb #nai #travelling #businesstravel #saa #club #businessclass #boabablounge

One flight done. One to go. #jnb #nai #travelling #businesstravel #saa #club #businessclass #boabablounge
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/13555241914.html" target="_blank"><img src="http://farm8.static.flickr.com/7140/13555241914_da058b549f_m.jpg" alt="" /></a><br />One flight done. One to go. #jnb #nai #travelling #businesstravel #saa #club #businessclass #boabablounge / Cleavers</span>

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Punting! #punting #cherwell #oxford #nostalgia #university #punt

Punting! #punting #cherwell #oxford #nostalgia #university #punt
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/13485259994.html" target="_blank"><img src="http://farm8.static.flickr.com/7357/13485259994_9a8350a0bc_m.jpg" alt="" /></a><br />Punting! #punting #cherwell #oxford #nostalgia #university #punt / Cleavers</span>

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This is the same kind of room I lived in when I was a student here. In fact, they've put me in the very same building. It hasn't changed a bit. I'm 18 again. So weird. #reunion #almamater #oxford #stannes #woodstockroad #trenamenhouse

This is the same kind of room I lived in when I was a student here. In fact, they've put me in the very same building. It hasn't changed a bit. I'm 18 again. So weird. #reunion #almamater #oxford #stannes #woodstockroad #trenamenhouse
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/13468186704.html" target="_blank"><img src="http://farm8.static.flickr.com/7189/13468186704_bdd53f4cbf_m.jpg" alt="" /></a><br />This is the same kind of room I lived in when I was a student here. In fact, they've put me in the very same building. It hasn't changed a bit. I'm 18 again. So weird. #reunion #almamater #oxford #stannes #woodstockroad #trenamenhouse / Cleavers</span>

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Pearson got all fancy since I was last here. London bound, the first of 11 flights until I'm back again #yyz #travelling #businesstravel #pearsonairport #aircanada #lhr

Pearson got all fancy since I was last here. London bound, the first of 11 flights until I'm back again #yyz #travelling #businesstravel #pearsonairport #aircanada #lhr
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/13455064314.html" target="_blank"><img src="http://farm8.static.flickr.com/7107/13455064314_562859bc93_m.jpg" alt="" /></a><br />Pearson got all fancy since I was last here. London bound, the first of 11 flights until I'm back again #yyz #travelling #businesstravel #pearsonairport #aircanada #lhr / Cleavers</span>

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Pool selfie. Lovin' the sun #poollife #poolside #bellagio #lasvegas #vivalasvegas #vegas #whathappensinvegas

Pool selfie. Lovin' the sun #poollife #poolside #bellagio #lasvegas #vivalasvegas #vegas #whathappensinvegas
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/13176198533.html" target="_blank"><img src="http://farm8.static.flickr.com/7022/13176198533_81fa243d91_m.jpg" alt="" /></a><br />Pool selfie. Lovin' the sun #poollife #poolside #bellagio #lasvegas #vivalasvegas #vegas #whathappensinvegas / Cleavers</span>

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Apparently it's normal to see a chicken in a Vegas night club.....#vegas #whathappensinvegas #lasvegas #thebank #bellagio #chicken #latergram

Apparently it's normal to see a chicken in a Vegas night club.....#vegas #whathappensinvegas #lasvegas #thebank #bellagio #chicken #latergram
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/13172273523.html" target="_blank"><img src="http://farm8.static.flickr.com/7039/13172273523_939c089411_m.jpg" alt="" /></a><br />Apparently it's normal to see a chicken in a Vegas night club.....#vegas #whathappensinvegas #lasvegas #thebank #bellagio #chicken #latergram / Cleavers</span>

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Today's run took me through Luxor, Paris and New York! #nikeplus #running #lasvegas #vivalasvegas #vegasstrip #training #furtherfasterforever #instarunners #instarun #lovetorun #asics

Today's run took me through Luxor, Paris and New York! #nikeplus #running #lasvegas #vivalasvegas #vegasstrip #training #furtherfasterforever #instarunners #instarun #lovetorun #asics
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/13149915633.html" target="_blank"><img src="http://farm3.static.flickr.com/2551/13149915633_942d84e8f3_m.jpg" alt="" /></a><br />Today's run took me through Luxor, Paris and New York! #nikeplus #running #lasvegas #vivalasvegas #vegasstrip #training #furtherfasterforever #instarunners #instarun #lovetorun #asics / Cleavers</span>

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Wall art in San Mateo #sanmateo #california #travelling

Wall art in San Mateo #sanmateo #california #travelling
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/13096682784.html" target="_blank"><img src="http://farm8.static.flickr.com/7412/13096682784_e63d1835dc_m.jpg" alt="" /></a><br />Wall art in San Mateo #sanmateo #california #travelling / Cleavers</span>

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30 seconds after I took this photo, Canada scored and the crowd went wild. Well done ladies - Canada is golden tonight! #teamcanada #canada #hockey #sochi #sochi2014 #winterolympics #olympics #furtherfasterforever #citiusaltiusfortius

30 seconds after I took this photo, Canada scored and the crowd went wild. Well done ladies - Canada is golden tonight! #teamcanada #canada #hockey #sochi #sochi2014 #winterolympics #olympics #furtherfasterforever #citiusaltiusfortius
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/12661882523.html" target="_blank"><img src="http://farm8.static.flickr.com/7383/12661882523_016df08fd2_m.jpg" alt="" /></a><br />30 seconds after I took this photo, Canada scored and the crowd went wild. Well done ladies - Canada is golden tonight! #teamcanada #canada #hockey #sochi #sochi2014 #winterolympics #olympics #furtherfasterforever #citiusaltiusfortius / Cleavers</span>

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Watching Team Canada during lunch - come on ladies! #todayIamCanadian #hockey #sochi2014 #goldmedalgame #teamcanada #canada #olympics #winterolympics #olympics2014

Watching Team Canada during lunch - come on ladies! #todayIamCanadian #hockey #sochi2014 #goldmedalgame #teamcanada #canada #olympics #winterolympics #olympics2014
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/12659474453.html" target="_blank"><img src="http://farm8.static.flickr.com/7411/12659474453_53e860361a_m.jpg" alt="" /></a><br />Watching Team Canada during lunch - come on ladies! #todayIamCanadian #hockey #sochi2014 #goldmedalgame #teamcanada #canada #olympics #winterolympics #olympics2014 / Cleavers</span>

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Lovely pale pink sky this morning over the Distillery - with the moon just still visible. Lovely view while working from home #distillery #distillerydistrict #toronto #igerstoronto #workfromhome

Lovely pale pink sky this morning over the Distillery - with the moon just still visible. Lovely view while working from home #distillery #distillerydistrict #toronto #igerstoronto #workfromhome
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/12653808145.html" target="_blank"><img src="http://farm4.static.flickr.com/3681/12653808145_739a2e089a_m.jpg" alt="" /></a><br />Lovely pale pink sky this morning over the Distillery - with the moon just still visible. Lovely view while working from home #distillery #distillerydistrict #toronto #igerstoronto #workfromhome / Cleavers</span>

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All my favourite things encapsulated in one photo #doctorwho #drwho #minions #running #runnersworld #tea #british #queenelizabeth #afternoontea

All my favourite things encapsulated in one photo #doctorwho #drwho #minions #running #runnersworld #tea #british #queenelizabeth #afternoontea
by Cleavers

クリエイティブ・コモンズ表示-改変禁止 2.1

<span style="font-size:10px;"><a href="http://www.igosso.net/flk/12596947754.html" target="_blank"><img src="http://farm3.static.flickr.com/2820/12596947754_257d59413f_m.jpg" alt="" /></a><br />All my favourite things encapsulated in one photo #doctorwho #drwho #minions #running #runnersworld #tea #british #queenelizabeth #afternoontea / Cleavers</span>

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